Shay Shares Her Healthy Food Choices

Dieting is all about choices and better choices-mean more food.
Doctor Derek shows us what food choices Shay makes each day.

2 Your Health

"2 Your Health" report... we get a progress report... 4 weeks into Shay's routine.

2 Your Health

Starting an Exercise and Nutrition Program

The most common theme among questions is "How would I recommend someone start an exercise and nutrition program?"

Adult Smoking Rate Rises Slightly

A new survey suggests cigarette smoking has risen slightly for the first time in almost 15 years.